What is Teeth Grinding and How to Stop It?
Teeth grinding or bruxism occurs when there’s involuntary tightening, grinding, and rubbing of teeth. Approximately half of the population do it on a regular basis, with some not aware that they’re doing it. It usually occurs while sleeping, although some people also grind their teeth when awake. It’s best to seek dental services in Baulkham Hills anytime you’re experiencing this issue.
What Should You Do About Teeth Grinding?
Most people are unaware that they grind their teeth. Often, other people notice it and call their attention. Some symptoms also indicate that you could be unconsciously grinding your teeth. These include:
- Damaged teeth
- Strained jaw joint
- Aching jaw muscles
- Missing tooth
- Restricted jaw joint mobility
- Teeth sensitivity to hot and cold temperature
Regular dental checkups are highly recommended to spot these symptoms and let your dentist help prevent further teeth damage. If you’re living near or around Baulkham Hills, visit Prodental Clinic and we’ll be glad to provide you with exceptional dental checkups and services. Our experienced dentists can diagnose possible dental and oral health problems, including bruxism.
How is Teeth Grinding Treated?
1. Using a Nighttime Mouthguard
Grinding your teeth on a regular basis can wear down the teeth’s enamel, making them more sensitive and prone to cavities. Wearing a mouthguard while sleeping will protect your teeth. Our highly-qualified dentists can create a personalised mouthguard for you that will protect your teeth all night. Custom-made mouthguards are more comfortable than a store-bought one. Those one-size-fits-all mouthguards may not fit your mouth well.
2. Jaw Massages
When confronted with a demanding circumstance, do you notice your jaw tightening up? If this is the case, relax your face and massage your jaw muscles. The stress that has built up throughout the day may be relieved by rubbing. Do this regularly until you notice significant changes on your jaw.
3. Become More Aware of Your Clenching
You might not even realise you’re grinding your teeth all day. To help you relax, practice mindfulness throughout the day. This can help you become aware that you’re grinding your teeth. Once you notice it, stop it by relaxing your lower jaw. Then, let it hang for a few moments. Afterwards, gently move it, then maintain a more relaxed jaw position.
4. Practice Meditation
Since stress is a big factor in teeth grinding, it will help to practice meditation. Before starting the day, pause for a few minutes and relax your mind. Think of beautiful thoughts and listen to soft music to help you achieve a meditative mood. In general, lowering your stress will alleviate bruxism.
5. Eat Whole Foods
Adding whole foods to most of your meals is highly recommended. Munching a lot of processed foods especially those that have high sugar content leads to gut inflammation. In time, this can trigger teeth grinding. So, try observing a balanced diet in stabilising blood sugar levels.
Visit Prodental Clinic in Baulkham Hills for a Complete Dental Checkup
Here at Prodental Clinic in Baulkham Hills, you are assured to receive first-class dental services. Our clinic is open from 9 AM to 6 PM from Monday to Friday and from 9 AM to 4 PM on Saturdays. We provide general dental services such as fillings, crowns, bridges, and dentures. In addition, we offer a wide range of cosmetic oral services, including customisation of mouthguards. For any emergency dental services, dial 02 9639 9555.